BODY ATTACK is a group exercise program set to music that activates the
power energy systems. It is a pre-choreographed 60-minute workout using high
intensity interval training, which is simple and effective.
The pre-choreographed nature of the program makes it easy for all class
enthusiasts to improve co-ordination and achieve their goals.
The structure and routines in a BODY ATTACK class places demands on multiple
energy and neuromuscular systems, providing a range of cardiovascular,
muscular endurance and agility based benefits.
At a muscular conditioning level the overload on upper and lower muscle
groups during short, repeated intervals closely mimics the activity of many
sports, providing general and specific conditioning.
The Benefits
 |
Three cardio phases increase aerobic stamina and
anaerobic condition |
|
|
Great for agility .... It’s reflex with rhythm |
|
|
Totally achievable moves, this is no dance class! |
|
|
An athletic challenge |
|
|
Great body awareness with clean, clear body lines
and execution of the exercises |
|
|
Muscle control is improved |
|
|
Strengthening joints, ligaments and tendons |
|
|
Improved biomechanical efficiency. |
