BODY STEP is a class that can challenge the fit
class member but is easy to follow for the beginner. The reason is in
its simplicity.
BODY STEP is a pre-choreographed program that takes
a fresh approach to the well-established Step class. The emphasis is on
Fitness not Flashiness. The result is a Step class that works for everybody.
Men and women, fit and unfit - a class for everyone.
Pre-choreographed and professionally instructed with selected athletic
exercises and good music, BODY STEP is a memorable exercise experience.
Two to three 60-minute workouts per week provide
maximum results in minimum time. No surprise, just solid improvements of
your fitness and well being.
The Benefits
