Pilates is based on
developing strength in the body’s core stabilising muscles. It combines
aspects of Eastern and Western bodywork philosophies, focusing on
integrating the mind and the breath. |
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Pilates uses specialised equipment and mat work exercises to execute a
series of specially designed movements. The main objective is to restore
musculoskeletal balance around a strong centre - the abdominal, pelvis and
back. |
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IS PILATES FOR YOU? |
Do you sit at a computer for long periods of time?
Do you want to increase your flexibility?
Do you have an old injury that still gives you pain?
Do you want a flatter and more toned stomach?
Do you think your posture could be improved?
Do you want to give your mind and spirit a workout, as well as your body?
If you answered mostly yes, Pilates is
made with people like you in mind.
If you answered mostly no, the benefits of Pilates may still impress you.
Give it a go. |
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WHAT IS THE
DIFFERENCE BETWEEN YOGA AND PILATES? |
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Although they are
very similar the main difference is that in Yoga you tend to move from one
static position to another, whereas in Pilates the aim is to obtain your
posture and then challenge the body by moving limbs. |
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WHY CHOOSE
PILATES? |
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Pilates is a
balanced, safe and relaxing form of exercise. It combines the focus on
suppleness that you find in Yoga with strength movements you find in the
gym. By correcting our posture, through Pilates we can strengthen our bodies
against future injuries. |
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WHAT WILL PILATES
DO FOR ME? |
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It will make you more aware of your body
and how you carry yourself, as well as allowing you to tone and strengthen
your muscles. Due to it’s emphasis on breathing, centering, flowing of
movement and isolation. It also leaves you feeling relaxed and de-stressed,
essential in our lives today! |
