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Yoga in its simplest form can be explained
as the union of body,
mind and spirit for total wellbeing. |
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CLASS TIMES
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Sunday |
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10.30am |
60 min |
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Wednesday |
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10.30am |
60 min |
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Friday |
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5.30pm |
60 min |
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| We realise there are
many people newly interested in Yoga. Our classes are for everyone. You don't have to be a
Pumphouse member to participate. You can come along on a casual basis. Our teachers will
guide you through your first steps. |
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| By conducting a
number of postures (Asanas) and breathing patterns (Pranayama) blood is oxygenated and
muscles are stretched, leading to an improvement in posture and general sense of well
being. At a deeper level it can enhance the mind and spirit. |
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| Anthea,
who teaches our Wednesday morning class,
has a great
combination of stretch and strength work through the traditional Hatha
Asana, which assist in balancing the mind and heart. We also have a number
of other qualified
Yoga
teachers who present varied styles from time to time. Our Tuesday
evening class is Power Yoga. |
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Please call reception (02) 9953 4099 to
leave your name for a
complimentary first Yoga class. You are always most welcome. |
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