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Yoga in its simplest form can be explained
as the union of body,
mind and spirit for total wellbeing. |
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CLASS TIMES
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Tuesday |
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10.30am |
60 min |
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Thursday |
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10.30am |
60 min |
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Thursday |
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7.30pm |
60 min |
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Sunday |
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10.30am |
60 min |
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| We realise there are
many people newly interested in Yoga. Our classes are for everyone. You don't have to be a
Pumphouse member to participate. You can come along on a casual basis. Our teachers will
guide you through your first steps. |
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| By conducting a
number of postures (Asanas) and breathing patterns (Pranayama) blood is oxygenated and
muscles are stretched, leading to an improvement in posture and general sense of well
being. At a deeper level it can enhance the mind and spirit. |
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| Please call reception (02) 9953 4099 to
leave your name for a
complimentary first Yoga class. You are always most welcome. |
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